Do you ever find yourself focusing on the things that went wrong in a day? Do you have trouble letting things go? Maybe you had a difficult day at work, made a few mistakes, and carried those with you for the rest of the day. Focusing on the negatives can really put you in a bad mood, so I encourage you to shift your focus, change your perspective, and acknowledge the positives.
Yesterday my brain seemed to be stuck. In my mind, I kept replaying the one thing that did not go well at work. I was struggling with the fact that I interviewed a candidate who did not have the proper certification, so the interview was a waste of our time and theirs. That mess up seemed to bother me for most of the day. Why did I let that one little thing cause me such turmoil?
Take a moment to think about the good things you did today. Then, make a list. I bet you can’t even write them all down. Maybe the only positive thing that happened today was that you got out of bed. Maybe you made yourself get dressed and leave the house. Even if much of your day didn’t go as planned, I’m sure you could find some positives if you tried. Maybe you were in total survival mode, but you still fed the dog, fed the kids, got the groceries, cleaned up the house, and did 10 loads of laundry. Maybe you ate healthier today, made better food choices, exercised, and got your steps in. Those are WINS! There are so many things that you do right every day. Focus on them.
When I left the gym today, I started thinking about this blog and wondered what my day would look like. I decided to make my own “Things I Did Right” list.
That was all before 8:00 am. By taking a closer look, it was easy to see I was off to a pretty good start for the day. And just thinking about this list made me walk a little lighter. I had already felt accomplished for the day.
I encourage you to ask yourself what you have done right today. Instead of focusing on the tasks you did not get done or the things that went wrong, how many little things did you do right? How many little things went well today? How many little things did you orchestrate today to make the rest of the world go round?
I bet you have a list going in your mind right now. I imagine you will probably run out of paper writing them all down. Go ahead and make that list and focus on the positives in your life.
I often write down my positivity lists in Kickstarting Wellness. It’s also a great place to write down goals, keep track of your moods, and focus on bettering your life.
What I have learned: Flip your brain and focus on the things you did right today!
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Tania Farran is an educator, mom, business owner, and an author. Her blogs tell about balancing all of these things in life! Laugh or cry with her and maybe learn a thing or two.